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The original item was published from 3/20/2023 6:56:07 PM to 3/28/2023 12:00:01 AM.

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Council on Aging

Posted on: March 20, 2023

[ARCHIVED] Integrative Movement for Seniors on Zoom

graphic of a person stretching with one arm over head against a light rose gradient

A class to release tension, deepen breathing, strengthen muscles, improve balance, alignment, and flexibility, and inspire movement and creativity. Taught by Pamela Knowles, everyone is welcome; no experience is necessary. You'll come away feeling relaxed and revitalized in your own home!

The class meets on Tuesdays at 9:30 AM. For Zoom access, contact Pamela at 646-678-0360 or her website, pamelaknowles.com. Suggested donation of $10 per session, payable through Venmo or Zelle.

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